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Do you own your own mind?

If you are not consciously occupying your brain's reasoning and thoughts, then who is living in your mind rent free? Most people I know, operate on "autopilot".  In other words,…

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Do you mind stressing?

If stress isn't real, so we can't "catch" stress, and don't have a "disease" called stress, then that in turn means the only way to get stressed, is to CREATE…

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Stress: is it real or imagined?

In science of engineering, mechanical stress is a factor that is taken into account when dealing with material objects.  Boston University defines it as "Stress is the measure of an…

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Working Together – the Power of Three

Around 300 BC the Greek Philosopher Aristotle coined the phrase "The whole is greater than the sum of its parts". For Aristotle this may have been about the immense value…

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The Soul of the Matter

  One of my "peace" places to go in my mind is the memory of lying on my backpack, as a Boy Scout in Kimberley, waiting for my patrol's to…

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Mind Over Matter

Just as the earth appears to be solid, stable, the foundation, and the clouds seem to change rapidly and can alter the perception or mood of life on earth, so…

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My Body of Evidence

  A question I started to ask as a twelve year old, trying to make sense of the world I found myself in, was "what life existed beyond my body". …

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About This Site

Facilitating growth, by providing a range of tools that help clear the effects of stress on your mind and body, allowing you to choose a life that you find rewarding, meaningful and filled with joy and ease.

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